Restaurant labor cost percentage: formula, benchmarks, and how to lower it

Labor cost percentage is your total labor cost divided by your total sales, times 100. This guide covers what to include, a worked example, how to read the number against sales, and how to catch overtime before payroll does.

By the Sturgeon team · Updated October 8, 2026 · 5 min read

The formula

Count everything you pay for the work: hourly wages, overtime, salaries, payroll taxes, and benefits. Some operators leave salaried managers out and some leave them in. Either is fine as long as you choose once and keep to it, so the trend stays comparable.

Labor cost percentage

Labor cost % = total labor cost ÷ total sales × 100

A worked example

Take a week with $40,000 in sales. Hourly wages were $10,200, manager salaries were $2,000, and payroll taxes and benefits were $1,800.

The sum

Total labor = $10,200 + $2,000 + $1,800 = $14,000

Labor cost % = $14,000 ÷ $40,000 × 100 = 35.0%

What is a good labor cost percentage?

It depends on the concept, the service style, and how much of the crew is fixed. Many full-service operators aim for roughly 25% to 35% of sales, and counter-service concepts often aim lower. Treat a range like that as a starting point.

Because part of the crew is there whatever the sales, labor percentage falls on a busy week and rises on a slow one. Compare weeks with similar sales, not a slow Tuesday with a full Saturday.

Sales per labor hour

A companion number is sales per labor hour, which shows how much each hour on the schedule earned.

Sales per labor hour

Sales per labor hour = total sales ÷ total labor hours

$40,000 ÷ 1,000 hours = $40.00 per labor hour

Where labor cost leaks

Most of the avoidable cost sits in a few places:

  • Overtime, especially when it is found on payroll after the week is over
  • Schedules built from last week's guess instead of a forecast
  • Forgotten clock-outs and punches left open
  • Shifts that start early or end late without anyone deciding they should
  • Cuts made too late in a slow night, after the cost is already spent

Catch it before payroll does

The fix is timing. Overtime that is predicted days ahead can be rescheduled; overtime that shows up on payroll two weeks later can only be explained. Comparing the schedule with the sales forecast, and checking punches against the schedule every night, moves the discovery from the end of the pay period to the middle of it.

Try the calculatorRestaurant prime cost calculatorCost of goods sold plus labor as a percentage of sales, split into its two parts.

Questions

What is a good labor cost percentage for a restaurant?

Many full-service operators aim for roughly 25% to 35% of sales, and counter-service concepts often aim lower, but it depends on the concept. Track your own trend against weeks of similar sales.

Should labor cost include payroll taxes and benefits?

Yes, for a true picture. Payroll taxes and benefits are a real cost of the labor, so most operators include them along with wages, overtime, and salaries.

What is sales per labor hour?

Total sales divided by total labor hours. It shows how much each scheduled hour earned, and it is easier to compare across different weeks than labor percentage alone.

How do I lower labor cost without hurting service?

Schedule to a sales forecast, catch overtime before it happens, close out open punches the same night, and cross-train so one person can cover more than one station. Cut hours where the forecast is soft, not across the board.

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